Getting Started with a Beginner Full Body Bodyweight Workout

Starting a fitness journey can be intimidating, especially if you're new to working out. However, you don't need fancy equipment or a gym membership to get started. Bodyweight exercises are a great way to build strength, improve flexibility, and boost your overall fitness level. In this blog post, we'll walk you through a beginner full body bodyweight workout that you can do from the comfort of your own home.

Why Bodyweight Exercises?

Bodyweight exercises are exercises that use your own body weight as resistance, making them perfect for beginners. They require no equipment and can be modified to suit your fitness level. Plus, they engage multiple muscle groups, helping you build functional strength and improve your overall fitness.

The Beginner Full Body Bodyweight Workout

This full body bodyweight workout is designed to target all major muscle groups and improve your overall strength and endurance. Remember to warm up before starting any workout and cool down afterwards to prevent injury and aid in recovery.

Recommended Equipment for this workout

• Kettlebell

• Yoga Mat

• Yoga Pants

• Bottle water

• Microfiber Sweat Towel
  

1. Squats

Squats are a great exercise for targeting your lower body, including your quadriceps, hamstrings, and glutes. Start with your feet shoulder-width apart, lower your body as if you're sitting back into a chair, and then return to the starting position. Aim for 3 sets of 10-12 reps.

2. Push-ups

Push-ups are a classic exercise that targets your chest, shoulders, and triceps. Start in a high plank position with your hands shoulder-width apart and lower your body until your chest nearly touches the floor. Push back up to the starting position. If regular push-ups are too challenging, you can modify them by doing them on your knees. Aim for 3 sets of 8-10 reps.

3. Lunges

Lunges are an excellent exercise for targeting your legs and glutes. Start by standing with your feet hip-width apart, take a step forward with your right foot, and lower your body until your right thigh is parallel to the floor. Push back up to the starting position and repeat on the other side. Aim for 3 sets of 10-12 reps per leg.

4. Plank

The plank is a great exercise for strengthening your core muscles. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Hold this position for as long as you can, aiming for at least 30 seconds to start. Repeat for 3 sets.

5. Glute Bridge

The glute bridge targets your glutes and hamstrings. Start by lying on your back with your knees bent and feet flat on the floor. Lift your hips off the ground until your body forms a straight line from your knees to your shoulders. Squeeze your glutes at the top and then lower back down. Aim for 3 sets of 10-12 reps.

Conclusion

Starting a fitness journey doesn't have to be complicated. With this beginner full body bodyweight workout, you can begin building strength and improving your fitness level right at home. Remember to listen to your body, start at your own pace, and gradually increase the intensity of your workouts over time. Consistency is key, so make sure to schedule regular workout sessions and stay committed to your fitness goals. Good luck!